A Winter Exhale
A cozy, midwinter gathering for slowing down, self-connection & finding community with others
SOLD OUT: Wednesday February 11th | 7p
OR
SOLD OUT: Thursday February 12th | 7p
In-Person, Arlington, MA
These events are currently SOLD OUT. Add your name below to be added to the waitlist and notified of future events.
Join us for A Winter Exhale
A Winter Exhale is a casual, in-person, midwinter gathering designed to feel more like a grounded hang than a workshop.
We’ll spend 75-minutes slowing down, gently reconnecting with ourselves, and being together in a way that feels natural and low-pressure. Simple nervous system practices will be woven in to help your body settle, alongside reflection and quiet connection.
No fixing.
No performing.
Just space to exhale, together.
Now, imagine…
An evening where you don’t have to be “on”
Sitting in a room where nothing is expected of you
Slowing down in your body without fixing or explaining
Feeling quietly connected to yourself and to others
Leaving a little steadier than when you arrived
A pause you didn’t realize you needed.
If you’re feeling like…
You’re tired in a way that rest hasn’t quite touched
You’re holding a lot, and no one’s really holding you
You want connection, but you’re tired of surface-level plans
Winter feels endless between the cold and the illnesses
The Details
📅 When: Wednesday February 11th OR Thursday February 12th 7-8:15p
📍 Where: In person | Arlington, MA (near Tatte, exact address will be provided upon registration)
✨Investment: $40 (space is limited)
This is for you, not the version of you that’s holding everything together, but the one who needs a place to land.
About your facilitator
Sarah Levy is a licensed therapist, Somatic Experiencing Practitioner, and yoga teacher who supports overwhelmed adults in building more compassionate, sustainable relationships with their bodies and emotions.
Her work centers on helping people slow down, reconnect with themselves, and find relief from overwhelm in ways that actually fit real life. Sarah is especially passionate about creating spaces that feel grounded, low-pressure, and deeply human, where there’s no expectation to perform, fix, or have it all figured out.
A Winter Exhale reflects the kind of space Sarah believes most people need more of: one where nervous systems can soften, connection can unfold naturally, and care feels accessible rather than aspirational.