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Frequently Asked Questions

I have all the details here! Feel free to check it out and shoot me a message if you have follow up questions!
I've provided trainings on different topics related to the mind and body, including, but not limited to:
Introduction to Mindfulness
Accessing your Nervous System for Greater Well-Being
"Where do you feel that in your body?": An experiential and practical exploration of polyvagal theory in therapy
Both! I'm located in the greater Boston area and can provide trainings in-person, locally. Virtually to all other locations!

These are different practices and strategies for moving emotions through the body.
I do to folks in MA, DC and MD. Check out my therapy practice website.
This varies depending on the scope of the project. Feel free to reach out to chat more!