You’re so good at this.
You’re also running on empty.
A newsletter for the super competent, overly giving woman who just wants a break and isn't sure how to take one.
Three quiet minutes. Every Tuesday.
small enough to actually do.
Each week you get…
A refection that lands right when you need it
A gentle nudge to check back in with yourself
A somatic practice for real life: drop-off, the kitchen floor, a two-minute hide in the bathroom
what readers say…
“The Weekly Exhale is like my own special gift for the week.”
“I never know what treasure it will have inside, but I always know I'll find it helpful. It's the one subscription email I always open.”
-Logan
“There is no downside to subscribing - only upside.”
“On a day where the specific anecdote or words really land, it can be exactly what you need in order to have a moment to reset. On a day where I don't necessarily need the reset, it still makes me feel like I connected with a friend for quick chat. Win win!”
-Adeline
“I love it! It feels uplifting but also genuine, which I find quite rare.”
“It is refreshing to hear others experiencing similar challenges. The exercises are so fast and simple to try out! I always do them right away because it’s so accessible. This is a newsletter that I enjoy reading and offers ways to feel part of a community without the pressure.”
-Kristin
Hey, I’m Sarah.
somatic therapist, toddler mom, and a firm believer that rest isn't something you earn.
I make the thing I always needed. A soft place to land in a loud week.
