You’re so good at this.
You’re also running on empty.
A newsletter for the super competent, overly giving woman who just wants a break and isn't sure how to take one.
Three quiet minutes. Every Tuesday.
small enough to actually do.
Each week you get…
A refection that lands right when you need it
A gentle nudge to check back in with yourself
A somatic practice for real life: drop-off, the kitchen floor, a two-minute hide in the bathroom
what readers say…
“I love opening my inbox to see
a new Weekly Exhale.”
“Even though it is released on a weekly schedule, it is always like a happy little surprise when I open my inbox. I like to read it during a mid-workday break, as something to shift my thinking away from work for a few minutes.”
-Adeline
“There is no downside to subscribing - only upside.”
“On a day where the specific anecdote or words really land, it can be exactly what you need in order to have a moment to reset. On a day where I don't necessarily need the reset, it still makes me feel like I connected with a friend for quick chat. Win win!”
-Adeline
“A quick read to put me in a good mood or make me think a little differently.”
“The length of The Weekly Exhale is perfect. A quick read to put me in a good mood or make me think a little differently, and then a very brief exercise that I can either do if it feels relevant in the moment, or save for another time. Nothing burdensome.”
-Adeline
Hey, I’m Sarah.
somatic therapist, toddler mom, and a firm believer that rest isn't something you earn.
I make the thing I always needed. A soft place to land in a loud week.
