Feel like yourself again, even in the toddler years.
I help overwhelmed moms in the toddler years hear what their body actually needs and respond to it, instead of overriding, pushing through, or waiting until they crash. Small somatic skills that fit real life.
The
Everything is Too Much & I’m Too Tired Relief Guide
For when you're running on empty and don't know where to start
Ways We Can Work Together
Three ways to work with me: bring somatic self-care to your team, get one-on-one support for yourself, or join me live for a workshop.
Somatic self-care trainings for organizations and teams. Practical, body-based tools your people can actually use in the middle of a hard day, not one more thing on the to-do list. Built for your group, whatever your group is carrying.
Trainings
Coaching
One-on-one somatic coaching for moms in the toddler years who are tired of pushing through and waiting to crash. We work with what your body is already doing, so you can start to feel like yourself again in the middle of your actual life, not someday when things finally calm down.
Events
Live workshops, in person and online, where we practice real somatic skills together. A dedicated hour to step out of task mode and back into your body, alongside other people doing the same.
Hi there, I’m Sarah
I am a licensed mental health therapist, Somatic Experiencing™ Practitioner, yoga instructor, somatic educator and overall mind-body enthusiast!
I love teaching, facilitating and guiding people into connection between how their thoughts and emotions are showing up in their body responses. Through my education, work and lived experiences, I’ve developed techniques to support people who are overwhelmed and burned out, find ways back home to their body so that they can feel more grounded and present, more often.
“With Sarah's embodied warmth and presence I can slow down and connect to my own knowing. Sarah has a gentle strength in her work and I trust her fully.”
- Jessa Llewellyn, LICSW, EMDR-C