Monthly Membership & Online Support Community

Develop a practice of tuning in and tending to your mind and body so that you can feel more like you and show up for those you love feeling present and grounded.

You know you should take time to care for yourself…

but it feels exhausting to figure out what would even feel satisfying or worth the time. 

As someone who does a ton of emotional labor at work and at home, you are so familiar with everyone else’s needs, but are feeling completely lost on how to tend to your own.

Does this sound familiar?

It’s the end of the day, your kids are finally asleep and you actually have a few moments of me time, but you’re so exhausted that you find yourself doom-scrolling and feeling even more wired and tired than you were before.

OR

You finally find an hour to do a yoga class, but as soon as you check your email you’re immediately anxious and overwhelmed again.

Often, due to all the coordination it takes to even find a few moments for yourself, it feels easier to say that “this is just a season of my life,” and hope that it’s true. 

Pain Point Headline - Address their biggest & most pressing/current problem directly so they know they’re in the right place AND you understand them.

Unpack their pain points a bit for them here. No matter how you do it, you want to use extremely specific examples & their words to stir up their emotions.

What if...

〰️

What if... 〰️

Instead of burying yourself in the endless needs of everyone else, join a carved out space held just for you so that you can… 

*build a habit of tuning into your body physically and emotionally with curiosity and compassion.

*develop skills to care and tend to your needs in the moment you’re experiencing them.

*connect with others who like you are wanting more slowness, more stillness to hear their own thoughts, emotions and deep desires. 

Be the first to hear about how to join this community of emotional caregivers who give so much to others and are ready to find meaningful ways to care for themselves.

I’m here to hold this space for you to learn strategies and techniques for caring for yourself throughout all the seasons of your life.

I am a Somatic Experiencing Practitioner, Registered Yoga Teacher, and a trained social worker and therapist with over a decade of experience practicing mindfulness. I love teaching folks about the bridge between our mind and body and how this knowledge and experience can empower us to make choices that allow us to feel whole and like who we are. 

I also identify as an emotional caregiver both personally and professionally! I know first hand how exhausting and challenging it can be to find the time and energy to care for yourself. And I know how ESSENTIAL this is for me to show up for the people I love and care about in the way that I want to (with presence and compassion) vs feeling distracted, anxious and burnt out.

I’m so glad you’re here! I’m Sarah

Introduce Yourself Transition Statement.

Write a simple sentence that reminds them you’re planning to work together to help them

Testimonial Headline

  • “Put your testimonials here.”

    — NAME

  • “Put your testimonials here.”

    — NAME

  • “Put your testimonials here.”

    — NAME

 OFFER LOGO HERE

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Features & Benefits Headline

Brief Overview of Program

  • [Name of feature]: [Short description + the tangible results]

  • [Name of feature]: [Short description + the tangible results]

  • [Name of feature]: [Short description + the tangible results]

  • [Name of feature]: [Short description + the tangible results]

  • [Name of feature]: [Short description + the tangible results]

  • [Name of feature]: [Short description + the tangible results]

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Differentiator or Testimonial Headline

“Insert compelling testimonial from a past customer who used this offer OR from a customer who used an extremely similar offer.”

First Name, Last Initial

“Insert compelling testimonial from a past customer who used this offer OR from a customer who used an extremely similar offer.”

First Name, Last Initial

Inclusion Headline

Inclusion Overview: In this section, it’s VERY IMPORTANT not to give away all the HOWs of what people will get in each module, call, resource, or section.

  • INCLUSION TITLE

    Short description explaining what it is & why it’s valuable/important to them. (1 – 2 sentences)

  • INCLUSION TITLE

    Short description explaining what it is & why it’s valuable/important to them. (1 – 2 sentences)

  • INCLUSION TITLE

    Short description explaining what it is & why it’s valuable/important to them. (1 – 2 sentences)

CALL TO ACTION BUTTON

Testimonial Headline

  • "Put your testimonial here."

    — NAME

  • “Put your testimonials here.”

    — NAME

  • “Put your testimonials here.”

    — NAME

Pricing + Payment

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OPTION ONE TITLE

Insert inclusion
Insert inclusion
Insert inclusion
Insert inclusion
Insert inclusion
Insert inclusion

ONE-TIME PAYMENT OF $____

X# PAYMENTS OF $____

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OPTION TWO TITLE

Insert inclusion
Insert inclusion
Insert inclusion
Insert inclusion
Insert inclusion
Insert inclusion

ONE-TIME PAYMENT OF $____

X# PAYMENTS OF $____

Guarantee Headline

Guarantee Headline

PLEASE be sure to clearly outline and explain any caveats, including:

  • they have to show up for X number of calls

  • they must have completed X number of modules,

  • they need to turn in X number of homework assignments before they can get their money back.

Be clear & direct about everything in this section. 

Choose a length of guarantee that will allow clients to experience the program, feel the value, and achieve a small win.

“Write out your testimonial here. A couple of sentences is the perfect length.”

Keith Finley

“Write out your testimonial here. A couple of sentences is the perfect length.”

Monet Goode

Testimonial Headline

Overcome Hesitations Headline

Genuinely show concern about their concerns! You’re already good at this – you do it for your clients all the time! 

Address their worries about time, experience, engagement, outcomes or energy and help them know if it’s the right time to invest by making the best decision for themselves.

FAQs Headline

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Final CTA Headline. Keep it simple & straightforward.

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Express again how life or business will look like after they get done working with you and accessing all the value & benefits your program offers. 

Remind them how long they’ve been waiting for the result you provide. 

Call them to ACTION!