Somatic Practice Space

Offered seasonally, Somatic Practice Space is a weekly, virtual, 20-min, body-centered practice designed to bring greater connection to the body and reduce feelings of stress.

The next round of Somatic Practice Space is coming April 2024! Sign up below for the latest updates on how to sign up.

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    “Sarah's embodied somatic practice helped me reset during stressful workdays. Taking 20 minutes to reconnect with the present via guided breathwork and creative thought allowed me to reconnect with myself.”

    -Somatic Practice Space participant

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    “Sarah's Somatic Practice Space has been a welcome addition to my weekly routine. It's really nice to have an opportunity to learn additional resources to connect with and calm my nervous system.”

    -Somatic Practice Space participant

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    “Sarah seamlessly integrates somatic practice into my daily life in accessible ways! I utilize these practices almost daily, and they’ve helped ground me when I’ve needed them most.”

    -Somatic Practice Space participant

Who is this for?:

  • Anyone who wants to build their awareness of their body responses to emotions.

  • If your mind goes blank when your therapist asks, “where do you feel that in your body?”

  • Anyone seeking a break in their day to slow down and connect with how they’re feeling physically and emotionally.

  • If you’re curious or confused about how our emotional responses show up in the body.

FAQs

 

  • Each drop-in session costs $15. For all four sessions, it’s 20% off with code WINTER.

  • Sure is! Email me directly at sarah@embodiedmentalhealth.com and I’ll happily send you a code to further discount the sessions or offer for free based on need.

  • Nope! These sessions are done through Zoom Webinar where you will ONLY see Sarah on camera as she guides you through the practice.

  • Nope!

  • Yes! These sessions are recommended for 17 years old+.

  • No, it is not! These sessions are led by a clinical social worker and may enhance your understanding of your emotions, but this workshop is NOT therapy.

  • Nope! Come as you are, wherever you are.