A 3-month, transformative program designed for burned-out millennials who want to reclaim their summer by reconnecting with their body, setting boundaries, and prioritizing self-compassion.
Through simple somatic practices, community support, and expert guidance, you’ll feel more grounded, empowered, and present—without adding more pressure.
Juggling schedules
Managing family, work, and social obligations
Making sure everyone else is okay
Holding it all together, no matter what
You’re so used to prioritizing others that it feels almost wrong to even consider what you want or need.
And yet, deep down, there’s this nagging feeling that something’s missing, that you’re not truly seen or cared for in the way you need.
It’s feeling like everybody needs something from me, but I’m not getting my own needs met.
You’ve been doing it all…
What if
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What if 〰️
Finally put yourself first this summer, without the guilt
Enjoy the long days, feeling present and relaxed, not rushed or overbooked
Set boundaries around family, work, and social events, without second-guessing yourself
Reconnect with your body and tune into what it truly craves—whether it’s rest, movement, or fun
Experience spontaneous joy, from slow mornings to unplanned afternoons, without the pressure to do more
Show up for your family and friends with more energy, presence, and heart
This summer isn’t just about surviving the chaos. It’s about feeling alive—reclaiming your time, your well-being, and the freedom to enjoy the season on your own terms.
This is within your reach.
Imagine what it would feel like to…
I’m so glad you’re here! I’m Sarah.
I’m here to guide you through the summer—creating space for you to actually enjoy it, not just survive it.
As a Somatic Experiencing Practitioner, Registered Yoga Teacher, and a therapist, I understand the struggle of trying to carve out moments for yourself when life feels like it’s moving at full speed. Summer can feel like a whirlwind of family activities, work demands, and endless commitments. The thought of finding real time for yourself might seem impossible, but I promise it doesn’t have to look like a silent retreat or hours of yoga.
What I do is simple: I hold space for you to reconnect with your body and find the tools you can use every day. Tools that don’t take much time, but have a huge impact. This isn’t about adding more to your plate. It’s about teaching you how to reset and restore throughout your day, so you can show up for your family, your work, and yourself feeling like the best, most grounded version of you.
Together, we’ll create a summer that feels like your summer—a summer of rest, joy, and true connection.
I can’t wait to hold this space for you to decompress and experience the summer you’ve been longing for!
What even is The Full Cup Summer Club?
The Full Cup Summer Club is a 3-month program designed to help you create a transformative summer by reconnecting with your body, prioritizing your well-being, and setting healthy boundaries. Each month, you'll experience a carefully curated blend of practices and support to guide you through this journey, including the following components:
Somatic Practice Sessions (live & recorded)
These 20-minute guided sessions help you connect with your body, release stress, and practice grounding techniques that you can easily incorporate into your daily life, bringing you back to balance and calm.
Movement & Yoga Sessions (live & recorded)
These 30-minute restorative sessions combine dance, gentle movement with breath work to release tension, nurture your body, and build a deeper connection to yourself, helping you feel more centered and resilient.
Ongoing Community Support on Heartbeat
Stay connected with fellow participants through Heartbeat, a private platform where you can share your journey, ask for advice, celebrate wins, and receive ongoing support throughout the program.
Community Calls (live & recorded)
In these 60-minute calls, you’ll join a supportive group of like-minded individuals to share experiences, ask questions, and receive personalized guidance as you integrate your practices and stay on track with your goals.
Mini Workshops (pre-recorded)
Quick 15-minute deep dives into specific topics, offering simple, actionable tools and insights that you can immediately apply to your life, designed to make complex ideas accessible and easy to implement.
Expert Guidance from Me (Sarah)
As your guide, I’ll be with you every step of the way, offering personalized advice, answering your questions, and helping you navigate the challenges that arise, ensuring you feel supported and empowered throughout the journey.
Here’s what participants have shared about The Full Cup experience.
Join this community of millennials who give so much to others and are ready to find easy and impactful ways to fill their own cup.
The deep dive into how
The Full Cup Summer Club works…
Each month of The Full Cup Summer Club, we’ll focus on a specific theme, starting with boundaries, then diving into nervous system care, and concluding with self-compassion, supported by weekly practices, mini workshops, and community calls. You’ll have the tools and support you need to feel more grounded, present, and able to show up for those you love, all while keeping things simple and sustainable.
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Month 1: Boundaries
You’ll learn practical tools to say no with kindness, manage your time without feeling overextended, and protect your personal space in a way that feels nourishing, not draining.
Events:
Recordings available for all sessions.
Wed, June 11th | 12:00 p.m. EST
20-Minute Somatic Practice SpaceWed, June 18th | 12:00 p.m. EST
30-Minute Movement PracticeWed, June 25th | 12:00 p.m. EST
60-Minute Community Call -
Month 2: Nervous System Care
You'll learn simple, effective ways to listen to your body and shift out of the overwhelm so you can reclaim your peace and feel more grounded in your daily life.
Events:
Recordings available for all sessions.
Wed, July 2nd | 12:00 p.m. EST
20-Minute Somatic Practice SpaceWed, July 9th | 12:00 p.m. EST
30-Minute Movement PracticeWed, July 16th | 12:00 p.m. EST
60-Minute Community Call -
Month 3: Self-Compassion
You’ll learn how to shift from self-criticism to self-acceptance, embrace your imperfections, and develop the inner resilience to face life’s challenges with grace and empathy—especially when things feel tough.
Events:
Recordings available for all sessions.
Wed, July 23rd | 12:00 p.m. EST
20-Minute Somatic Practice SpaceWed, July 30th | 12:00 p.m. EST
30-Minute Movement PracticeWed, August 6th | 12:00 p.m. EST
60-Minute Community Call
Kick-Off Party & Wrap Up Gathering
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Kick-Off Party
Wednesday, June 4th at 12 p.m. EST
Join us for an exciting virtual Kick-Off Party to officially launch The Full Cup Summer Club! We’ll come together for a 1-hour session to meet your fellow participants, set your intentions for the summer, and get excited about the transformative journey ahead.
We’ll walk through the program, answer any questions, and start setting the foundation for a summer where you can truly reconnect with yourself. We can’t wait to celebrate this new chapter with you!
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Wrap Up Gathering
Wednesday, August 13th at 12 p.m. EST
Join us for the virtual Wrap-Up Gathering! A 1-hour celebration of all the progress you’ve made over the summer! This will be a time to reflect on your journey, share your experiences, and celebrate the transformation you’ve undergone.
We’ll also discuss how to continue incorporating the tools and practices you’ve learned into your life moving forward. It’s a chance to connect one last time with your fellow participants and leave with a sense of accomplishment, clarity, and support for the next chapter.
What my colleagues say…
“It can feel challenging to slow down and pay attention to the body or the breath, but Sarah gently invites us all to join her in whatever way we can at the time. Sarah’s artful process of checking in with the body - the tension and stress as well as the joy and lightness - is a welcome change from the typical “wellness webinar” or “self care check in.”
- Dr. Nathan Brown, Psyd
“With Sarah's embodied warmth and presence I can slow down and connect to my own knowing. Sarah has a gentle strength in her work and I trust her fully.”
- Jessa Llewellyn, LICSW, EMDR-C
Join us to fill your cup this summer!
The Full Cup Summer Club
This is your chance to reclaim your summer, prioritize your well-being, and create lasting change in a way that feels grounded and sustainable.
By joining The Full Cup Summer Club, you’re investing in yourself—your time, your energy, and your peace of mind. Don’t wait for the perfect moment—now is the time to take action and give yourself the summer you deserve.
$297
(various payment options available)
The Full Cup Summer Club •
The Full Cup Summer Club •
Wondering if this is the right program for you?
I know you don't have extra energy and are dancing on the edge of burnout, that's why the The Full Cup Summer Club is ideal for people who already feel overwhelmed with trying to care for all the things.
The Summer Club is ideal for people who…
spend a lot of time focused on other people’s needs at home and/or at work and are struggling to find time to care for themselves.
seek tangible tools to use when you’re feeling burnt out, anxious, and exhausted.
want connection with others who are also looking for meaningful ways to fill their cup, but find it really challenging to find the space to do so!
This Summer Club may not be a good first for you if…
you’re seeking deep trauma processing work. Check out www.psychologytoday.com to find a therapist.
find yourself easily triggered by noticing sensations or emotions in the body.
you’re not interested in connecting with yourself or others.
FAQs
You have questions. I have answers.
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$297/All 3 months of The Full Cup Summer Club
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Nope! All live sessions & calls will be recorded and uploaded to the community. Watch whenever it’s convenient for you.
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That’s okay! I know you have so much going on. All the practice sessions will be available within the Heartbeat platform.
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I’ll be leading you through simple practices adapted from Somatic Experiencing, trauma-sensitive yoga and mindfulness. These practices do not require yoga pants! Sometimes we’ll be breathing, placing a hand over our chest, or doing some gentle movement. They’ll vary month-to-month, but will be aligned with that month’s topic.
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Right now, it’s a package deal! With that being said, feel free to skip parts that don’t align for you and focus on the pieces you’re most interested in. There’s no right way to be part of the Full Cup Summer Club. :)
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Reach out to me directly and we’ll talk about options!
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I’m so glad you’re feeling curious about therapy! I am a therapist, but cannot be your therapist if you are part of the Full Cup Collective. I recommend checking out psychologytoday.com and the openpathcollective.org to search for licensed therapists in your area.
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The cost includes all 3 months, but if you’d prefer to only join for part of it, you may. The price will not change according to which events you attend/do not attend.
Enroll in The Full Cup Summer Club Today!
Build a sustainable practice of filling your cup!
