Reclaim Your Summer
A virtual & experiential workshop to help you actually enjoy the season and not just keep track of schedules
Join me for
An experiential, virtual workshop where you will…
✨Feel More Grounded and Present: You’ll leave with practical tools to slow down and become more mindful of your body’s signals, helping you stay present in each moment and less overwhelmed by the demands of the season.
✨Take Control of Your Time and Energy: You’ll learn how to set clear, compassionate boundaries that protect your energy and give you space to care for yourself—without guilt or pressure to please others.
✨Embrace Self-Compassion: Through simple, nurturing practices, you’ll start to replace self-criticism with self-compassion, allowing you to approach your summer (and your life) with more kindness and patience.
✨Create a Plan for a Summer Filled with Joy: By the end of the workshop, you’ll have a personalized action plan that reflects your priorities for the summer, enabling you to make this season one of connection, calm, and well-deserved care for yourself.
The Details:
📅 When: Wednesday May 14th, 12-1p EST
📍 Where: Live on Zoom (replay will be sent out to all registered participants)
💡Who’s this for?:
📌 Anyone who is tired of running through the summer on autopilot, always managing everyone else’s schedules or attending other people’s events.
📌 You want to create a summer that’s not just about checking boxes, but about truly enjoying the moments with your loved ones.
📌 You’re a busy millennial parent, professional, or caregiver who is feeling burnt out and craving connection and balance this summer.
I’m a licensed therapist, Somatic Experiencing Practitioner, and yoga teacher, and I’ve spent over a decade helping people navigate burnout, stress, and the overwhelming demands of life. As a parent myself, I know firsthand how easy it is to get caught in the whirlwind of endless to-do lists and constantly putting others first. The pressure to manage everything and everyone often leaves little room for you—and summer can feel like just another extension of that.
I created this workshop because I believe you deserve more.
For years, I’ve watched clients struggle with burnout, especially during times when they should be enjoying themselves—like summer. They’re bogged down by mental to-do lists, feeling like they’re constantly on autopilot, and finding it hard to be present in the moments that really matter.
I combine body-centered healing, mindfulness, and practical strategies to help you feel better and live better. I’m not here to add another “self-care trend” to your list. Instead, I’ll help you create a personalized practice that fits seamlessly into your life, helping you feel present and connected to the people you love most.
Hi there! I’m Sarah.