A Moment to Unwind:
Nervous System Care for the Holiday Rush
A cozy, 30-minute workshop designed to help you step out of your obligations and reconnect with yourself through somatic care.
Join me for
An 30-minute, virtual workshop where you will experience…
A slow, guided somatic pause to help calm the intensity and pressure of expectations the holiday season evokes.
Simple, body-centered practices you can use anywhere (yes, even in the bathroom between family events).
A calmer nervous system: one that feels less wound-up and more like you
Tools to carry into the rest of the season, and reminders that your needs matter, too.
This is self-care that doesn’t require an hour, fancy tools, or leaving the house.
The Details:
📅 When: Tuesday December 9th, 8:30-9p EST
✨Investment: $15
📍 Where: Live on Zoom (replay will be sent out to all registered participants)
💡Who’s this for?:
You feel stretched thin by the holiday demands
You’re craving a moment where you don’t have to do anything for anyone else
You want practical support to regulate your nervous system, in real life, not on retreat
You’re ready to carve out care that fits into your actual, lived experience
If you’re thinking: “I don’t have time for this," you probably need it most.
I’m a licensed therapist, Somatic Experiencing Practitioner™, and yoga teacher, and I’ve spent over a decade helping overwhelmed millennials reconnect with their bodies and move through burnout, stress, and constant responsibility. As a parent myself, I know how quickly the holidays can pull you into doing, hosting, planning, and taking care of everyone else, often leaving no space for you.
I created this workshop because you deserve to come back to yourself, not just get through the season.
My work blends gentle somatic practices, nervous system science, and realistic strategies that fit your real life. I’m not here to add another self-care task to your list, I’m here to help you slow down, soften, and feel like yourself again, even when life is full.