You deserve care

*

You deserve care *

Permission to Be:

Guilt-Free Self Care

A virtual workshop to breakthrough the guilt blocking you from prioritizing your own care.

Join me for

An experiential, virtual workshop where you will…

Learn your specific body & nervous system responses to guilt.

Practice simple tools for navigating through guilt in your body.
Walk away feeling nourished with a handful of simple practices designed just for YOU.
Feel empowered to prioritize self care in your life, guilt-free.

The Details:

📅 When: Wednesday January 15th, 7:30-8:30p EST
📍 Where: Live on Zoom (replay will be sent out to all registered participants)

💡Who’s this for?: Millennials who are burned out and struggling to prioritize self-care due to guilt.

I’m a Licensed Therapist, Somatic Experiencing ™ Practitioner, and Registered Yoga Teacher.

But beyond my credentials, I’m also a working parent who knows firsthand how guilt can creep in every time we even think about prioritizing ourselves. For years, I struggled with balancing my roles as a caregiver, professional, and a person. The guilt was loud, persistent, and exhausting.

Through my own journey, I discovered the transformative power of body-based tools to quiet that guilt and build a practice of self-care that actually feels good. Over the past decade, I’ve supported countless adults in doing the same—bridging the gap between their mind and body so they can show up for themselves and others without guilt weighing them down.

This event is deeply personal for me, and I can’t wait to share what I’ve learned so you, too, can navigate self-care guilt with more ease and compassion.