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The Toolkit: Foundational Tools offers four video-led body-centered practices to help with navigating when you're feeling like you're
*failing in all of your roles.
*glued to your couch, phone, tv and can't move.
*struggling to let go of frustration or anger.
*unmotivated despite wanting and needing to do specific things.
The Toolkit includes journal prompts and written explanations for how and why each practice works!
The Toolkit: Foundational Tools offers four video-led body-centered practices to help with navigating when you're feeling like you're
*failing in all of your roles.
*glued to your couch, phone, tv and can't move.
*struggling to let go of frustration or anger.
*unmotivated despite wanting and needing to do specific things.
The Toolkit includes journal prompts and written explanations for how and why each practice works!