The Toolkit: Foundational Tools
Get the 4 core foundational tools I use in The Full Cup Collective membership.
You’ll be guided through practices via video that offer specific recommendations on when to use them, why they work & journal prompts to help integrate these tools into your everyday life.
Each video is under 3 minutes and can be practiced any time you’re needing to slow down and prioritize your needs so that you can show up for those you care about most!
This Toolkit is $17 in my shop...
But you can get it NOW for $12.
Maybe for you it looks like this:
You spend most of your time focused on everyone else’s needs and it feels so difficult to find the effort to care for yourself.
You know that you should care for yourself, but it feels overwhelming to even know where to begin.
You used to exercise regularly, but it just feels like even when you schedule it, other things take priority.
You even have gone to some exercise classes, but find you still feel exhausted and anxious when you return to the demands of your life.
If you see yourself in any of these scenarios, The Toolkit: Foundational Tools is the exact resource to help you slow down and pay attention to you!
Hi, I’m Sarah.
I grew up dancing and have vivid memories of spending time moving my body in ways that allowed me to feel alive and present while spending time with my best friends. As I got older, I discovered yoga, mindfulness, and Somatic Experiencing™ and continued to deepen my connection to my body.
I was an empath from a young age and becoming a social worker and therapist felt like a natural extension of who I was, but as I got older and the demands of my personal life became more intense, I realized I was struggling to prioritize my own needs.
The longer I went without checking in with how I was feeling in my body, the harder it became to do so.
Eventually, I was guided back to my body by some incredible mentors and was reminded of how easy it is to do some simple body-centered tools.
I’m here to provide you with the same. A space to gently guide you back to prioritizing your needs and your body.
You’ve gotta put your oxygen mask on first.
Which is why I’m offering you these simple exercises for you to practice turning all of your care and attention towards YOU.
With The Toolkit: Foundational Tools you’ll learn how to:
Move through feeling overwhelmed, exhausted, frustrated, and unmotivated so that you can get back to feeling like you! I provide specific examples of when to use each of these practices.
Make sense of different emotional experiences and why these specific practices work.
Reflect and pay attention to how our body responds to these practices so that you can keep using them in the ways that feel effective for you.
You’ll also gain…
The practice of turning all of your loving attention you have for everyone else towards you.
You might be thinking...
“I know I should prioritize myself, but will these tools will really do anything?”
These tools will offer you options for how to respond to everyday, normal responses that are no longer working for you.
We can’t pour from an empty cup!
